Positive Caesarean

The world-first Positive Caesarean Birth Program is specifically tailored and designed for families knowing they require a surgical birth. The course acknowledges and respects the genuine needs associated with caesarean birth such as medical or personal reasons.

Every family deserves access to education as all births should be a joyful, confident and empowering experience. The course prepares families with tools and techniques to create a calm mindset, improve outcomes and inspire a flourishing transition into parenthood.

About the Course

A private one-on-one session. An intimate and personalised way of learning the Positive Caesarean Birth Program completed in your own home or live online webinar

Course Inclusions

4 hours of private personalised tuition

Professionally printed and comprehensive Hypnobirthing Australia folio of resources

A selection of MP3s for pregnancy and birth, eBook, practice videos and access to online resources to assist preparation for a beautiful and gentle birth

Welcome goodie bag

Ongoing phone or email support leading up to your birth

Tailored to meet your needs

Course investment $425 per couple

Course Recommendation

The Positive Caesarean Birth Program can be completed from 20 weeks gestation when families have decided on a surgical birth.

Course Outline

Unit One

Healthy Mind & Body

  • Understanding how the mind works
  • What is self-hypnosis?
  • How fear affects our body and birth
  • Reprogramming our subconscious
  • Conditioning
  • Language and affirmations
  • Pre-birth bonding

Unit Two

Toolkit for birth

  • Facial relaxation
  • Breathing
  • Music and touch
  • Instant relaxation techniques
  • Self-hypnosis
  • Visualisation
  • Acupressure

Unit Three

Knowledge is Power

  • Additional reading and research
  • Birthing preferences
  • Gentle, natural, family friendly caesarean
  • Baby microbiome
  • Bonding with baby at birth
  • Initiating breastfeeding
  • Tips for a healthy recovery

Unit Four

Releasing Fears

  • Enhancing coping strategies
  • Tools and techniques
  • Positive mindset
  • Acknowledging beliefs
  • Addressing limiting thoughts
  • Fear release using self-hypnosis
  • Birth visualisation

Unit Five

Support Crew

  • Communicating with caregivers
  • Fostering a nurturing birth
  • Endorphin release
  • Birth partner’s role
  • Prompts and guidance for partners
  • Birth rehearsal
  • Practical exercises

Unit Six

The Key to Success

  • Ongoing preparation
  • Routine for practice
  • Importance of repetition
  • Additional resources
  • The power of thoughts
  • Birth story
  • Positive Caesarean video

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