The world-first Positive Caesarean Birth Program is specifically tailored and designed for families knowing they require a surgical birth. The course acknowledges and respects the genuine needs associated with caesarean birth such as medical or personal reasons.
Every family deserves access to education as all births should be a joyful, confident and empowering experience. The course prepares families with tools and techniques to create a calm mindset, improve outcomes and inspire a flourishing transition into parenthood.
About the Course
A private one-on-one session. An intimate and personalised way of learning the Positive Caesarean Birth Program completed in your own home or live online webinar
Course Inclusions
4 hours of private personalised tuition
Professionally printed and comprehensive Hypnobirthing Australia folio of resources
A selection of MP3s for pregnancy and birth, eBook, practice videos and access to online resources to assist preparation for a beautiful and gentle birth
Welcome goodie bag
Ongoing phone or email support leading up to your birth
Tailored to meet your needs
Course investment $425 per couple
Course Recommendation
The Positive Caesarean Birth Program can be completed from 20 weeks gestation when families have decided on a surgical birth.
Course Outline
Unit One
Healthy Mind & Body
- Understanding how the mind works
- What is self-hypnosis?
- How fear affects our body and birth
- Reprogramming our subconscious
- Conditioning
- Language and affirmations
- Pre-birth bonding
Unit Two
Toolkit for birth
- Facial relaxation
- Breathing
- Music and touch
- Instant relaxation techniques
- Self-hypnosis
- Visualisation
- Acupressure
Unit Three
Knowledge is Power
- Additional reading and research
- Birthing preferences
- Gentle, natural, family friendly caesarean
- Baby microbiome
- Bonding with baby at birth
- Initiating breastfeeding
- Tips for a healthy recovery
Unit Four
Releasing Fears
- Enhancing coping strategies
- Tools and techniques
- Positive mindset
- Acknowledging beliefs
- Addressing limiting thoughts
- Fear release using self-hypnosis
- Birth visualisation
Unit Five
Support Crew
- Communicating with caregivers
- Fostering a nurturing birth
- Endorphin release
- Birth partner’s role
- Prompts and guidance for partners
- Birth rehearsal
- Practical exercises
Unit Six
The Key to Success
- Ongoing preparation
- Routine for practice
- Importance of repetition
- Additional resources
- The power of thoughts
- Birth story
- Positive Caesarean video